A curated collection of crisis contacts, reading, and self-care tools to support you between sessions. These resources are informational and do not replace professional care — if you are in immediate danger, please contact a crisis line or emergency services.
Understanding Prescribed Minimum Benefits and how they apply to psychotherapy cover.
Our cancellation, rescheduling, and termination policy, plus banking details.
A printable list of 24/7 crisis lines, emergency numbers, and support services.
Immediate, 24/7 helplines for moments of acute distress or danger, including national suicide prevention and mental health crisis lines.
Plain-language articles to help you understand what therapy is, what to expect, and how different therapeutic approaches support wellbeing.
Practical, evidence-informed practices for managing stress, regulating emotions, and building daily resilience between sessions.
Registering bodies and ethical frameworks that govern psychological practice in South Africa.