A safe space to feel understood, and move forward with confidence.
A calm, trauma-informed space to talk openly, understand yourself more deeply, and move forward at your own pace — in person in Sandton and online across South Africa.
"I am not what happened to me, I am what I choose to become."
Carl Jung
Meet Cayla Jordann Bergman-Ally.
I am a registered Counselling Psychologist who believes deeply in creating a warm, safe, and supportive space where people can explore their experiences at their own pace. My work is grounded in trauma-informed and culturally sensitive care, and I aim to meet each person with empathy, curiosity, and respect — supporting clients in building insight, resilience, and self-compassion.
Children, Adolescents & Adults
Working across all ages, with approaches guided by the unique needs of each person sitting with me.
Psychodynamic Therapy & DBT
Drawing on psychodynamic therapy and dialectical behavior therapy to meet you where you are.
Trauma-Informed & Culturally Sensitive
Grounded in care that honors your story, identity, and lived experience with empathy, curiosity, and respect.
Personalized care for your mental well-being.
Individual Therapy
Individual therapy provides a confidential space to focus on yourself and the challenges you may be experiencing.
Book a Session- Emotional wellbeing, relationships, self-esteem
- Anxiety, stress, trauma, life transitions
- Personal development and other daily concerns
- Collaborative and tailored to your individual needs and goals
Adolescent & Student Therapy
Adolescence and young adulthood can bring significant emotional, social and academic challenges. Therapy can provide young people with a supportive space to explore their emotions, develop coping skills and navigate challenges such as:
Book a Session- Academic pressure and examination anxiety
- Friendships, peer relationships and bullying
- Self-esteem and identity
- Family relationships and emotional regulation
- Motivation, procrastination and life transitions
- Social media and digital pressures
Couples Therapy
Relationships can experience periods of conflict, disconnection or uncertainty. Couples therapy provides a structured and supportive environment to work through relationship difficulties and improve understanding and communication.
Book a Session- Communication difficulties and repeated conflict
- Trust and rebuilding connection
- Emotional intimacy and relationship transitions
- Infidelity and relationship ruptures
- Differences in expectations or values
- Parenting challenges and separation decisions
Family Therapy
Family relationships can become complicated during periods of stress, change or conflict. Family therapy provides a space for family members to better understand one another, improve communication and work towards healthier relationships.
Book a Session- Communication difficulties and family conflict
- Parenting challenges and separation or divorce
- Blended family adjustment and sibling difficulties
- Major family changes and adolescent difficulties
- Loss and grief
- Difficult family dynamics
Simple steps to start your therapy session.
Book Your Session
Choose a time that suits you and confirm your session online in a few minutes.
Tell Us Your Concern
Share what brings you to therapy through a short, private intake form before your first session.
Meet Cayla
Get to know the psychologist behind the practice, her approach to therapy, and the values that guide her work.
A Space to Begin
Whether you're navigating a difficult season, seeking clarity, or simply looking for a space to talk, you're welcome here.
Recent Guides & Articles.
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Creating Healthy Habits for Emotional Wellness
Small daily habits compound into profound emotional resilience over time. Explore practical techniques to build a stable emotional foundation.
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When Therapy Isn’t About “Fixing” You
Therapy isn't necessarily about fixing you. It can be a space to better understand yourself, your experiences, and the ways you have learned to cope — and to move towards a life that feels more authentic and manageable.
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How Do I Know If I Need Therapy or If I’m Just “Stressed”?
We all experience stress. But what happens when the stress doesn’t seem to switch off? Understanding the difference between everyday stress, burnout and psychological distress — and when it might be time to talk to someone.
Read MoreClear, transparent pricing.
Individual Therapy – Adult (51–60 min)
- Student (under 23): R900
- Child Therapy: R1,100
- Adolescent Therapy: R1,100
- Couple's Therapy: R1,600
- Family Therapy: R1,600
- Parent Consultation: R900
- Medical Aid: R1,290
- Private / EFT
- PMB available
- Medical AidClaims are submitted directly to medical schemes where applicable. An R110 admin fee applies to medical aid sessions. Clients remain responsible for any shortfall or uncovered sessions.
- Private PaymentsPayments can be made via EFT or cash on or before the day of consultation.
- Cancellation PolicyPlease provide at least 24 hours' notice for cancellations to avoid being billed for the scheduled session.
- Session CoverageMedical aid schemes cover the first hour of each session claim; the R110 admin fee and any uncovered balance remain payable by the client.
- PMBAvailable and subject to consultation after the first session and evaluation.
- Student DiscountThe student rate is subject to proof of current enrolment at a recognised institution.
Book a personalized session.
