Self CareMay 11, 2026
Creating Healthy Habits for Emotional Wellness
Small daily habits compound into profound emotional resilience over time. Explore practical techniques to build a stable emotional foundation.
Read MoreTrusted Mental Health Support
A safe space to feel understood, and move forward with confidence.
Counselling for children, adolescents, and adults — a calm, trauma-informed space to talk openly, understand yourself more deeply, and move forward at your own pace.
About Information
Meet Cayla Jordann Bergman-Ally.
I am a registered Counselling Psychologist who believes deeply in creating a warm, safe, and supportive space where people can explore their experiences at their own pace. My work is grounded in trauma-informed and culturally sensitive care, and I aim to meet each person with empathy, curiosity, and respect — supporting clients in building insight, resilience, and self-compassion.
01
Children, Adolescents & Adults
Working across all ages, with approaches guided by the unique needs of each person sitting with me.
02
Psychodynamic Therapy & DBT
Drawing on psychodynamic therapy and dialectical behavior therapy to meet you where you are.
PsychodynamicDBTPersonalized Care
03
Trauma-Informed & Culturally Sensitive
Grounded in care that honors your story, identity, and lived experience with empathy, curiosity, and respect.
Areas of Interest
Qualifications
PS 0165190
MA Counselling Psychology (UP)
Languages
EnglishAfrikaans
How We Can Help
Personalized care for your mental well-being.
01
Individual Therapy
Private, confidential sessions focused on your personal challenges, including stress, anxiety, self-doubt, and life transitions.
Key Points
- Confidential sessions
- Personalized approach
- Emotional support
02
Family Therapy
Helping families understand each other, resolve conflicts, and create a more supportive home environment through guided sessions.
Key Points
- Family support
- Open communication
- Conflict healing
03
Anxiety & Stress Support
Practical, evidence-based techniques to help you manage anxiety, reduce stress, and develop lasting emotional resilience.
Key Points
- Stress relief
- Mind control
- Relaxation tools
04
Grief Counseling
A gentle, supportive space to process loss and the complex emotions that come with it, at your own pace and in your own way.
Key Points
- Loss support
- Emotional processing
- Gentle pacing
05
Child Therapy
Age-appropriate, play-based support that helps children express big feelings, build resilience, and navigate difficult experiences.
Key Points
- Play-based support
- Emotional skills
- Safe expression
06
Couples Therapy
Support for couples to improve communication, resolve conflicts, and rebuild trust. We guide you toward healthier, more meaningful connections.
Key Points
- Better communication
- Conflict resolution
- Trust building
Step-by-Step Process
Simple steps to start your therapy session.
01 / START
Book Your Session
02 / SHARE
Tell Us Your Concern
03 / CONNECT
Meet Your Counselor
04 / HEAL
Start Your Healing Journey
Voices of Healing
Stories from those who found their way.
"Every step toward healing is a step toward a better you. Mindora gave me the space to find my footing again."
Head of Product
"I walked in carrying years of weight. I walked out lighter, clearer, and finally understood."
Software Engineer
"The calm I found here wasn't temporary. It became a part of how I move through each day."
Educator
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Read MoreSession Rates
Clear, transparent pricing.
Cash Rate
R1,200.00
60 minutes
R1,850.00
90 minutes
Medical Aid Rate
We claim the specific rate approved by your medical aid, and charge a further admin fee of R50.00 per session for medical aid clients.
This admin fee cannot be claimed from your medical aid.
Get in touch with our team to confirm if your medical aid will cover sessions.
PMB
PMB is a fund separate from your medical aid savings that may cover up to 15 therapy sessions. In your first session, your psychologist will evaluate whether you can apply for this fund.
Get in Touch
Book a personalized session.
Cayla Jordann Bergman-Ally
Counselling Psychologist
Office Address
66 Park Lane, Sandton, 2031
Phone Number
+27 64 521 9973Email Address
admin@cjpsychology.com